The main focus for our first session will be on reviewing your course syllabi and creating a master calendar with all of your major requirements for the semester - exams, papers, projects, and presentations. This will give you the opportunity to plan ahead and take advantage of slower weeks so you are less overwhelmed during your busier weeks.

The first EF coaching session involves a close examination of your goals for coaching. Whether you are struggling to manage your schedule, stay organized, prioritize tasks, or you just can’t seem to find good work-life balance, we’ll look at what you’re doing (or not doing), and determine why it’s not working. Using evidence-based strategies and powerful questioning, we will work together to fill your toolbox with everything you need to find balance and feel in control of your life.

The first session is held for 1 hour, as more time is needed for laying down the foundation for coaching. Each subsequent session lasts for 45 minutes.

Most clients meet with me once a week, but some start with twice weekly sessions. Once clients make significant progress, they often choose as-needed sessions that function like tune ups for a car! Click here to learn more about which scheduling frequency is the most suitable option for you.

Academic Coaching: Some students work with me for one semester, gather the tools and strategies they need to succeed, and then fly solo. More often, students are looking for ongoing support for a year or more (some for the duration of their academic program). This model of coaching allows students to fine-tune what they learn in coaching, and receive invaluable accountability support.

EF/Life Coaching: Clients work with me for 6-12 months, on average.